tag:blogger.com,1999:blog-39416749592062121092011-11-27T18:43:07.103-05:00Change doesn´t have to be a negative experience - it can be absolutely thrilling if we let go of trying to control the moment. Through self-awareness we can discover how powerful we really are in creating the life we dream of for ourselves - start today!Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.comBlogger1881100tag:blogger.com,1999:blog-3941674959206212109.post-38025086861647274682011-11-15T19:30:00.001-05:002011-11-15T19:32:14.406-05:00

"A master in the art of living draws no sharp distinction between his work and his play: his labor and his leisure; his mind and his body; his education and his recreation. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both." ~ Francois Auguste Rene

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-47015300906937770862011-11-05T21:21:00.002-04:002011-11-05T21:23:41.082-04:00

When you follow your heart, you trust your deeper intuitive self. You show love to yourself and to others. The physical reaction when following your heart is like a glowing white light beaming in all directions from you but concentrated from your chest—your heart. Time disappears and all is radiant. You feel peace and joy. Our egos usually talk us out of something because of fear of the unknown,

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-19496371079892580042011-10-30T09:42:00.005-04:002011-10-30T09:49:19.787-04:00

“After climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come.” - Nelson Mandela Embrace your life, enjoy! Love Kelly

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-9843734075792846342011-10-26T20:28:00.002-04:002011-10-26T20:30:28.674-04:00

“Beauty is all around us, from the smallest things to the biggest. All we need to do is look with the eyes of a child.” ~ Author Unknown When facing a dull dreary day, don't accept the grey instead look closer. Approach each moment with a sense of wonder and possibility and your world will shift and open up. Look with the eyes of a child, play, be mischievious, make believe, laugh! Enjoy!

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-77115603703984668122011-10-24T20:57:00.000-04:002011-10-24T20:57:00.688-04:00

“Nature does not hurry, yet everything is accomplished.” Lao Tzu Embrace your life! Enjoy! Love Kelly

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-90069286752840782942011-10-16T12:06:00.000-04:002011-10-16T12:06:28.756-04:00

Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree, in the midst of them all. —Buddha

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-71923894723110342122011-10-11T21:11:00.000-04:002011-10-11T21:11:33.315-04:00

“Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu Enjoy and Embrace Your Life! With love, Kelly

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-73372653924684466742011-10-03T20:44:00.000-04:002011-10-03T20:44:19.047-04:00

What is preventing you from following what is in your heart? Do you long to draw, paint or collage? Do you wish you could change careers or pursue an exciting hobby? Maybe you dream of lush gardens or exotic cooking or interior design! What happens to your body when you think and imagine yourself doing what your heart wants? Doesn't it feel good?! Likely it does! So, what is stopping you from

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-34361679971027207382011-09-27T21:57:00.002-04:002011-09-27T22:06:38.765-04:00

Date yourself ~ this may sound outrageous to you! But that is exactly what we will be asking you to do in the Creative Cluster – to take yourself on regular weekly dates. Each week one of the tasks assigned is for you to take yourself out on the town and explore your world. The possibilities are endless! Go for a walk, browse the shops, visit an art gallery or a concert, take a belly dancing

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-8159115443558323562011-09-20T20:50:00.000-04:002011-09-20T20:50:08.637-04:00

Do you remember a time when your life was zesty? Would you be described as enthusiastic, passionate?   As women, it is so easy to fall into the rut of neglecting our bodies, our minds, our spirits. We say things like "I don't care" or "I don't have enough time" or "I wish!" Reclaim your space, your voice! Shift from not caring to caring and take the time to engage yourself in a conversation ~

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-91502500630339505832011-08-07T11:36:00.000-04:002011-08-07T11:36:26.607-04:00

You are the only person in the entire world who has the unique combination of experiences that creates your individual perspective. No one else is exactly like you. • Do you believe that you are special? • How do you treat yourself? Do you generally speak kindly and compassionately to yourself?• Do you celebrate alone, filling yourself up with joy regularly?• What do you do for yourself to reward

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-20878424170806110242011-07-23T11:21:00.005-04:002011-07-23T11:39:08.742-04:00

Get to know who you are and what you want!  "Embrace your uniqueness. Time is much too short to be living someone else's life." ~ Kobi Yamada  Perfect moments are when you are truly present in the moment, when nothing is missing and nothing could be added to make the moment better. You feel bliss. It is selfless; you don’t need to do or be anything different. You feel slightly removed,

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-76993485113884999822011-07-05T13:36:00.004-04:002011-07-05T13:41:01.273-04:00

I was learning how to nurture and trust myself. I began receiving messages that inspired and encouraged me exactly when I needed them. I was drawn to new places, people, even food. On one occasion, when I was out for a walk with my puppy Chloe in a nearby forested area, we walked along a trail through the woods on a mild winter day. It was one of those gorgeous days when the sky was a crisp

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-77010796684404138542011-07-05T13:25:00.001-04:002011-07-05T13:26:16.882-04:00

“The real act of discovery is not in finding new lands, but in seeing with new eyes.”  -- Marcel Proust

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-65159426126101858892011-06-07T20:52:00.001-04:002011-06-07T20:53:23.871-04:00

We celebrated my husband's first long dark cold Canadian winter by going to the Dominican, returning for me after 2 years, to where I found love and my love - him. We reunited our daughter with our Dominican family and friends and reconnected with the beautiful tropical setting, the beginning of our romantic story. The warmth of the sun, loving hugs, vibrant colours, dreamy beaches and 

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-44130521901404262862011-06-03T12:53:00.001-04:002011-06-03T12:54:28.505-04:00

I haven't posted to my blog for a few months now.. lots has transpired! I participated and am wrapping up certification for a new coaching designation through the Life Purpose Institute and also facilitated the 12 week Artist's Way Creative Cluster! Both experiences were transformational! In the darkness of many winter evenings since December, the two groups of women: my Coaching Buddies and

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com2tag:blogger.com,1999:blog-3941674959206212109.post-74350657080306970112011-01-12T22:45:00.000-05:002011-01-12T22:45:33.841-05:00

As I watched the snow fall these last few days, I felt nostalgic. I longed for the island I called home for 2 years. I loved the sensuality of living in the Dominican Republic. I loved the hot sun! I loved the fragrance and never-ending presence of the brilliant flowers, the tasty sweetness of honey drizzled over fresh fruit, the private balcony where I read for hours, gazing at the swaying 

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-80791524731634946142011-01-11T09:05:00.000-05:002011-01-11T09:05:30.388-05:00

Date yourself ~ this may sound outrageous to you! But that is exactly what we will be asking you to do in the Creative Cluster – to take yourself on regular weekly dates. Each week one of the tasks assigned is for you to take yourself out on the town and explore your world. The possibilities are endless! Go for a walk, browse the shops, visit an art gallery or a concert, take a belly dancing

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-88533085897499621782011-01-04T22:46:00.004-05:002011-01-04T22:53:26.766-05:00

Do you wish you could continue to eat chocolate, watch tv for hours every night and still lose all the weight? Do you wish you could change careers but the security of your day job keeps you from pursuing your dream? Do you wish you could move to an exciting metropolitan location but you are afraid that if you get a job offer you really might have to move? What if getting what you want

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-34746592947922931342011-01-01T11:03:00.000-05:002011-01-01T11:03:45.253-05:00

"Imagination is the beginning of creation. You imagine what you desire; you will what you imagine; and at last you create what you will." ~George Bernard Shaw What do you imagine will happen in your life in 2011? Do you desire a new career, a romantic relationship, improved health, greater sense of peace and success? Do you desire for things to be resolved, to let go of old behaviours or

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-67830007318548794412010-12-15T16:37:00.000-05:002010-12-15T16:37:39.662-05:00

Greetings All! I hope that you are feeling the joy of the holidays and are able to avoid the stress that sometimes comes with finding the perfect gift. My husband and I started pulling out large boxes from the basement a few weeks ago full of Christmas decorations and began arranging the  old and new ornaments in displays around the house. I reached down and found the familiar clothes pin

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-54904072657816001752010-12-08T21:01:00.002-05:002010-12-15T16:01:02.955-05:00

Good Evening! A few people have asked for some more information about the Creative Cluster so I am sharing a little more here and hope this helps clarify and give you an idea of what to expect from the group. The Artist's Way creative cluster is starting in January and runs every Wednesday evening. It will be a safe place for sharing dreams and encouraging and inspiring people to express

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-66975396594711545312010-12-06T21:41:00.003-05:002010-12-06T21:45:16.263-05:00

Good Evening All, I am very excited to begin sharing with you my passion about this book the Artist's Way by Julia Cameron. I will be facilitating a workshop in Leamington, Ontario for artists and non-artists on Wednesday evenings beginning on January 19, 2011 at the Art's Centre. This blog is all about embracing your life transition and who isn't experiencing some type of change of another!

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-28353001531532135292010-12-03T09:18:00.000-05:002010-12-03T09:18:39.239-05:00

“How long should you try? Until.” ~ Jim Rohn Greetings! Well this was the longest time between posts for over two years!! And wow did I miss writing and creating my posts! As I write this, I am finding it especially comforting and kind of thrilling to watch my words spill onto the page here again, I am excited to find the image to go along with the quote I have chosen. I am excited to post it

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com3tag:blogger.com,1999:blog-3941674959206212109.post-8990814876269702042010-10-19T20:36:00.001-04:002010-10-19T20:40:27.785-04:00

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.” ~ Lao Tzu Imagine approaching each day with

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-18457370333027822032010-10-18T20:36:00.001-04:002010-10-18T20:42:20.131-04:00

 I love this quote!   "Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year - and underestimate what they can achieve in a decade!" ~ Anthony Robbins Why do I love it? I love it because it encourages belief in endless possibility and to commit to your dream for the long run. People tend to want things now and when it

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-70612164059893152832010-09-28T20:11:00.000-04:002010-09-28T20:11:06.790-04:00

This afternoon I listened to my aunt who was visiting from Nova Scotia talk about a trip she made to the Northwest Territories and her adventure when she tagged along with my uncle to attend business meetings one afternoon. They flew into the tiny settlement by air and when they walked off the plane, almost immediately she was whisked away by a chaperon. She bubbled with enthusiasm as she

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com2tag:blogger.com,1999:blog-3941674959206212109.post-13600894770571197772010-09-13T10:18:00.000-04:002010-09-13T10:18:30.543-04:00

“Organize your life around your dreams - and watch them come true.” ~Unknown author Accept the moment for what it is, even if it is not ideal to your vision. Sit here in this moment breathing in peace. Look for the lessons and messages being presented to you in your life - what can you learn? Let go when it is time to let go. It does not need to be a part of your story. Stay focused on what

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-38609973777695297052010-08-15T21:31:00.001-04:002010-08-15T21:31:45.691-04:00

Looking for direction, get quiet and wait, let your heart guide you. Get comfortable and listen to these beautiful and helpful guided meditations from the online library at the Chopra Centre. Enjoy! Kelly http://www.embraceyourlife.ca/

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com3tag:blogger.com,1999:blog-3941674959206212109.post-36859413031847409312010-08-15T21:13:00.000-04:002010-08-15T21:13:18.225-04:00

When things get hard in your world, do you reminisce and wish that you could return to a more simple time? It is quite normal to cope with current challenges by wishing them away and escaping to happier times. But so often we forget that those past times weren’t so happy after all. We fantasize about the past because we feel trapped by our present and afraid for our future. Watch for the signs

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-77648020892297239082010-08-11T20:11:00.000-04:002010-08-11T20:11:19.286-04:00

Sometimes you read something that radically changes the way you think. In one instance, the world shifts, aligns and the reason that things are makes sense. You are on the right path again. Take a look around, what books do you have piled beside your bed? Why were you drawn to them? Or rather, why were they drawn to you? Flip through a book and highlight some of the passages that spoke directly

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-35009950346843631842010-07-31T11:44:00.002-04:002010-08-04T09:58:35.112-04:00

Who would you be without the drama? What would your life look like? It really is a matter of choice. Your life would change if you chose a different way to respond and behave in situations. If someone irritates you, instead of reacting and becoming irritated you really do have the choice to walk away. It really can be as simple as that. If you aren't happy with the way things are going, ask

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com3tag:blogger.com,1999:blog-3941674959206212109.post-81736051221869337662010-07-12T09:37:00.001-04:002010-07-12T09:38:32.579-04:00

Motherhood brings with it so many new and beautiful experiences. Whenever something new enters our life, it is essential to reprioritize our time to ensure we are giving one hundred percent to the things that matter most. I am learning every day that in order to be the best mother that I can be, I need to be my personal best and grabbing my notepad and climbing up onto my favourite rock by the

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com6tag:blogger.com,1999:blog-3941674959206212109.post-3888949487129712442010-06-23T11:25:00.002-04:002010-06-23T13:04:52.002-04:00

There is a change. I don't know if you can feel it too but we are a part of something exciting and it is building momentum! People are talking, sharing and coming together in prayer and meditation to heal ourselves and the world. I am a Life Coach, specializing in conscious career planning and transitioning. Lately, my clients, who are all highly evolved and conscious people are reporting

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com6tag:blogger.com,1999:blog-3941674959206212109.post-17381933883392196592010-06-11T10:52:00.001-04:002010-06-11T10:53:44.415-04:00

Since the tornado that touched down in Leamington, the little sunny lake-front town in southern Ontario that I live in, I have felt a heavy pressure on my heart. It has been nearly a week since the tornado hit that destroyed so many trees in our community and created such a sad grief stricken energy in the area. For anyone who knows me, I love trees. My favourite thing to do is look up and see

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com2tag:blogger.com,1999:blog-3941674959206212109.post-90377350367820194392010-06-07T09:25:00.000-04:002010-06-07T09:25:54.758-04:00

I have been sickened and horrified to see the pictures of the ocean creatures trudging through oil through the Gulf. My heart hurts to know of all of the trees that have been damaged and destroyed by a recent tornado in my little town of Leamington. It is impossible to not feel somehow responsible for contributing to these events. We create the demand and the environment is paying. However, there

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com2tag:blogger.com,1999:blog-3941674959206212109.post-85336929454351216532010-06-04T09:56:00.000-04:002010-06-04T09:56:48.657-04:00

Simple Chakra Exercises (Chakracises)  What a great article I just read by Phylameana lila Desy! Feeling a little sluggish, blocked, even just a bit off? Ask yourself, where in my body is this discomfort located? And then continue reading below. If you aren't familiar with chakras and need more information visit Ms. Desy's site listed above.. 1.Crown Chakra Exercises - Chakracise your crown

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-33384369280879572992010-05-25T09:49:00.003-04:002010-05-26T19:50:41.107-04:00

Good Morning!! I believe that there are messages all around us and we can receive them if we maintain an open heart and mind. This inspirational piece passed my desk this morning as I dreamed about my future and all that is yet to come. I wanted to forward it along to you. Here is the Prosperity Prayer as circulated on the internet... Dear God — I surrender my financial affairs and concerns

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com2tag:blogger.com,1999:blog-3941674959206212109.post-40592968581010904152010-05-19T11:06:00.000-04:002010-05-19T11:06:54.763-04:00

“Passion is energy. Feel the power that comes from focusing on what excites you.” ~ Oprah Winfrey Greetings from my new office! It has been nearly 3 weeks since moving into our new home and I am ecstatic about my office space. Light pours in from the beautiful oversized window to my right, my vision boards are positioned on the wall ahead of me, my yoga mat is placed out inviting me to rest

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com2tag:blogger.com,1999:blog-3941674959206212109.post-15343930893523605822010-05-18T12:09:00.000-04:002010-05-18T12:09:28.191-04:00

Hope is the companion of power, and mother of success; for who so hopes strongly has within him the gift of miracles. ~ Samuel Smiles   Wishing you peace and love today, Embrace your life!  Kelly

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-68843829454815391342010-05-18T11:13:00.003-04:002010-05-18T11:15:45.895-04:00

At the end of a relationship, no matter what the reasons were for the separation, it can be very difficult emotionally to recover. If you are still loving your first love, you will not understand how it feels to climb into bed alone after sharing one with your partner for years. You won´t understand how crushing it feels when you hear the news of an ex-partner moving on. You won't understand

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-37004336798590593792010-05-17T09:51:00.003-04:002010-05-17T11:21:42.338-04:00

“Beginning is easy - continuing hard”  ~ Japanese Proverb It can be very exciting when we decide to change our lives. We feel an adrenaline rush as we dream and consider all of the possibilities! Our mind freely imagines all of the wonderful events that will transpire - it can be a euphoric feeling. However, when these results don't happen the way or as fast as we expect them to, we become

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-19144052519353605342010-04-20T10:28:00.000-04:002010-04-20T10:28:03.816-04:00

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. Elisabeth Kubler-Ross When I walk into people's homes where the tv seems to always be on, I can't help but think to myself, "Why all the noise? How can they think clearly?"  When it comes up in conversation, people explain that having the tv on in the "background" helps them to avoid

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com4tag:blogger.com,1999:blog-3941674959206212109.post-53884870211084695382010-04-15T09:17:00.000-04:002010-04-15T09:17:44.081-04:00

Enjoy yourself! When we approach life with lightness and have fun during the day, we are more likely to be in the flow and as a result sleep deeply. When we struggle against the flow, we are less likely to be anxious and worry about situations at night while we try to sleep. Not fun. Be authentic and follow your intuition! Listen to your body, don’t try to be different than what you are. If you

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-55692941031937273252010-04-10T10:36:00.001-04:002010-04-10T10:36:35.909-04:00

Tired of the same old... well, Learn something - anything! Visit a bookstore or library, visit a museum or gallery, listen to books on tape while you drive, you can learn a new language while you “waste” time in traffic! Get involved! Support local arts, groups, programs, culture - review community event postings in the paper for ideas. Maybe there is a bake sale, a 5K run or art in the park,

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-24931056466805084202010-04-10T10:25:00.001-04:002010-04-10T10:27:36.525-04:00

Sometimes we put a lot of energy into doing what we think we should do and end up straining ourselves. There are many signs of "shoulding on ourselves" that include feelings of confusion, anger and even physical strain. We can't do it all and be everything to everyone!Your body always lets you know when you are in the flow and when you are straining to do it all. When was the last time you

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-81996738083117908862010-03-14T16:39:00.001-04:002010-03-14T16:39:53.357-04:00

When you are in a rut it means that what you are doing is no longer working, at least for right now. A great way to get started on the climb out of the rut is to immerse yourself in one or a couple of great books. Visit a bookstore or library and enter with the intention that you are open to receiving new ideas and then take your time wandering through the aisles. Let the books find you and

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com2tag:blogger.com,1999:blog-3941674959206212109.post-10595603470740102802010-03-08T18:55:00.000-05:002010-03-08T18:55:22.439-05:00

“Nobody can make you feel inferior without your permission.” ~ Eleanor Roosevelt    Embrace Your Life!   Sending out wishes of love and peace to you this International Women's Day,   Enjoy! Kelly

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-86218704460834984742010-02-21T20:52:00.000-05:002010-02-21T20:52:11.477-05:00

At a retreat I co-facilitated this past summer with the Yoga Goddess, a woman shared that "it all sounds so simple!" I thought about this for a long time afterward and thought yes, it is - "Let go of fear by staying with your breath and you will find happiness - Bliss! It is that simple, but it definitely is not easy.  How many times a day do you find your mind wandering to dark places,

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com3tag:blogger.com,1999:blog-3941674959206212109.post-67307607066724954092010-02-19T11:17:00.000-05:002010-02-19T11:17:33.972-05:00

We can all identify with this scenario: a certain song comes on the radio and immediately we travel back to the moment where we danced joyfully under the stars or in the rain or drove on an open road feeling the warm wind or felt the security of a loving embrace. Music can take us to wherever we want to go. If you are struggling with change right now or simply enjoying the ride as life unfolds,

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-91934319933475635582010-02-15T20:42:00.004-05:002010-02-15T20:44:57.922-05:00

“Cherish your visions; cherish your ideals; cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts, for out of them will grow delightful conditions, all heavenly environment; of these if you but remain true to them, your world will at last be built.”  ~ James Allen Inspired after a romantic Valentine's Day and loads of

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-35195599789576013722010-02-02T11:51:00.005-05:002010-02-02T12:01:15.555-05:00

Sometimes what we get isn’t really what we want, if you are unhappy, angry, hopeless with what is in the moment here are a few quick tips to get back into the flow:Accept the moment - avoid resisting or trying to change it. Return to the moment by using your senses and breathing Recognize the moment for exactly what it isKnow that this too shall pass. Take a deep breath - make the connection that

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-78307776859164895852010-01-02T10:54:00.012-05:002010-01-02T12:24:08.542-05:00

Do you live in fear or in love? If you answered fear - what are you really afraid of? Get clear by identifying your fears. Release them by writing down all of your fearful thoughts and ask how real or threatening these fears really are in this moment. Consider how much energy is being consumed with these thoughts. What conclusions can you draw from this exercise?The goal is to live in love - in

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-91105876798019323282009-12-16T17:49:00.004-05:002009-12-16T17:54:19.529-05:00

How do you keep your sense of health & wellness when you are out of your routine, spending more money than normal and being tempted with sweets, decadent foods and wine?By giving in and accept it! What am I saying? Yes, indulge! This doesn’t have to be a time of holding back and counting calories – indulge and let go of the guilt. Guilt can be more harmful than being rigid and critical with

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-16533396081133535302009-12-07T14:26:00.004-05:002009-12-07T14:30:23.704-05:00

As Christmas approaches, our schedules are quickly filling up with Holiday parties and family get togethers. We search for the perfect gift, the perfect recipe and glitzty outfit to suit our festive mood. It is a time to be joyful and celebrate the goodness present in our lives! While most people are glowing with cheer, others may not feel the bliss. Some may be separated from their families

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-68379625928790092872009-12-07T13:58:00.011-05:002009-12-07T14:11:51.123-05:00

What did you learn about yourself in 2009?We often underestimate our skills and abilities or accomplish something and then move on to the next task quickly. Instead let's pause & celebrate!What greatness did you exhibit this year?Did you try something new? Repair a relationship? Did you do something special for yourself or for your family and friends or community?How are you different than 2008?

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-24730578248329811142009-10-13T21:35:00.002-04:002009-10-13T21:38:16.975-04:00

I remember a moment in early January many years ago, standing in a crowd at my grandfather’s funeral on a cold and windy grey day in Canada. Everyone’s heads were bowed and I felt the sun on my hair. I looked up and took the scene in. I remember taking a deep breath, closing my eyes and feeling the wind and loud howl of it whip around me.The sun glowed through a thin area of cloud and I accepted

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-87746016887850554582009-09-25T14:27:00.008-04:002009-09-25T14:41:02.406-04:00

You can do this!So here you are, single again and ready to recreate a life you love! You are in transition! You are letting go of elements of your shared life while simultaneously shaping a different present and future just for you!! In your relationship, you likely made many compromises and forgot a little or a lot of who you are in the process; now is a time to reconnect and become self-aware!

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-54413226731718377792009-09-15T19:48:00.005-04:002009-09-15T19:54:38.009-04:00

Yep, having a massage is my number one way to pamper and treat myself fabulously! I have been going for years and have been blessed to have been worked on by some gifted hands!One of my ultimate favourite massage therapists at our first appointment, opened up these huge double doors, stood there with dim light twinkling all around him and introduced himself, “Kelly? Hello, my name is Moses.

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-66743765849448351632009-09-15T19:09:00.010-04:002009-09-15T19:21:46.634-04:00

There is no time like the present to drop into the florist or floral counter at the market and pick up a gorgeous bouquet of flowers - for yourself!Take your time and browse, be selective and enjoy the process. Heck, smell a few roses!However, when you search for the perfect bouquet; don’t just say, “I am treating myself to some flowers, I deserve them.”Really feel it ~ walk into the florist or

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-44428819321157667142009-09-10T18:39:00.010-04:002009-09-10T19:13:45.305-04:00

Now that we have used many of our cherished vacation days over the summer, we are back at work feeling rested but maybe a little sad and stunned that all of the fun is over. But it doesn’t have to be...Even if we aren’t students returning to school, September has a feeling of new beginnings. There are so many new programs and groups starting and so many options are available! With the end of 2009

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-28303436085787695672009-09-01T15:17:00.009-04:002009-09-01T15:27:38.939-04:00

"The way to choose happiness is to follow whats right and real and the truth for you. You can never be happy living some else's dream. Live your own! And you will for sure know the meaning of happiness" --Oprah Winfrey Set an intention today to follow your heart and let your intuition lead you toward your true potential! Read more at http://www.intent.com/!Embrace Your Life!Kelly McIntyre

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-90353146940255191892009-08-30T13:24:00.004-04:002009-08-30T13:27:25.058-04:00

How do we know if we are listening and following our intuition? When goodness and abundance flows naturally into our lives.When we find ourselves unhappy, desperate and full of despair struggling to get centred again and find happiness we likely are not listening to our intuition.We stay too long in relationships or mourning old friendships that have taken their course; we may stay in

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-48490580586690274702009-08-27T17:40:00.005-04:002009-08-27T17:43:32.150-04:00

I am blessed to have a wonderful mother. My Mom is a Reflexologist, so over the last 11 years or so, I have been fortunate to get great treatment at a great price! But more important to getting free reflexology treatments, she has taught me the importance of creating a special space in your home where you can retreat and surround yourself with beauty.The area where she works is energetically

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-11833016695567380942009-08-16T10:06:00.004-04:002009-08-16T10:10:00.707-04:00

Yesterday, I walked to the end of my driveway to get into my car and stopped to watch as this little boy slowly rode past me on his bicycle.His head bobbled a bit because of his helmet but it was his blissful smile that immediately caught my eye. I don’t think he even noticed me standing there watching him. He was eating a Popsicle and leaning back in his seat riding “no hands”. He easily

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-71305448443347315962009-08-05T08:24:00.012-04:002009-08-05T08:49:10.618-04:00

You CAN let Go of Negative Thoughts! Use this technique whenever you feel anxiety, fear, panic, in times of stress or nervousness etc.You have the power to take yourself out of "that" place and bring your attention to this moment!Follow these Steps:1. Recognize when you are having a negative emotion2. Recognize the thought that is stirring the emotions3. Let go of the thought by coming back to

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-73174554919529818792009-08-03T12:38:00.004-04:002009-08-03T12:44:37.557-04:00

"I am whole, perfect, strong, powerful, loving, harmonious and happy." -- Charles Haanel ~ the Master Key System

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-16326149232888964252009-07-30T09:14:00.008-04:002009-07-30T09:28:52.786-04:00

I had to share this story with you! Last night I was at a meeting and sat across the room from a kind, smiling man with nice eyes. When it was his turn to introduce himself, he shared that he is a retired accountant and banker and is going in a new direction. He shared shyly that his passion is writing and singing. He didn’t share much else but later on, we connected and wow what a story!30

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-32284656332893869032009-07-29T18:24:00.007-04:002009-07-29T18:38:52.255-04:00

Since getting the weekly call for content from Yumi from Intent.com, my thoughts have been consumed with the topic: Tips on how to feel sexy! Like yours, my mind immediately went to celebrities. I thought about all of the men and women in the media and pondered – are they sexy? Many are undoubtedly beautiful, stylish and trendy but in my eyes sexiness is different. I regularly stopped, mouth

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-67898048886236392772009-07-22T08:15:00.003-04:002009-07-22T08:20:09.415-04:00

If you are looking for more meaning in your career here are some tips and advice. Enjoy!Short term:1. Assess your Attitude· Often when we aren’t happy in our work, we spend a lot of time complaining and criticizing management for the things we don’t agree with or don’t like about work.2. Take Responsibility· Ask yourself: What am I bringing to the table here? What am I contributing? Do I present

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-17741239273882366382009-07-10T15:06:00.005-04:002009-07-10T15:15:06.629-04:00

Listen as Charlotte from "a little bit of heaven Reflexology" a.k.a. my Mom! :) shares over 10 years of wisdom about Reflexology and Spiritual Healing!LISTEN NOW!Have you ever gone for reflexology? Did you love it? Do you wonder how it can help you? Treat your ailments from migraines to stress to high blood pressure with reflexology! Get attuned to your body and practice self-care! Listen in!

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-85507320847898767382009-06-28T13:05:00.004-04:002009-06-28T13:12:21.499-04:00

"Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart desires must come to you.” ~ Mahatma GandhiI am very happy to announce that theFollow Your Bliss! Yoga and MeditationUrban Retreat for the Heart and Soulon July 19 has only 1 spot left! In response to this great response, Zahra, the Yoga

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-31770033993483027092009-06-28T12:49:00.004-04:002009-06-28T13:02:36.077-04:00

Do you have a dream that keeps resurfacing yet you ignore it or immediately dismiss it?Why do you push it away? Do you think it is too grand?Do you shy away from it because of what other people might think about you and what they may say, "Who does she think she is?"Recently someone complained about their job to me. I asked, What do you really want to do? After a bunch of "I don't knows", he

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-12322189707024211992009-06-21T08:06:00.005-04:002009-06-21T08:10:55.974-04:00

To the man that would pop me up in a tree when I was little and take pictures of me. To the same man that has inspected ALL of my apartments and houses over the years; examining the quality and potential, always making the point of showing me the fire escapes.To the man who has stayed up at night worrying about my safety because I didn’t always listen.To the man that knows 101 different ways to

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-84527260126788404042009-06-12T15:19:00.003-04:002009-06-12T15:23:12.437-04:00

What do you love most about being on holiday?Do you love the change in routine? The time to relax and be with your family or the time to pursue your favourite hobby or try something new? Whatever it is, this is a clue to identifying your bliss!Imagine being on holiday now, your mind quiets, you laugh more, you explore, you sleep deeper, life becomes an adventure and full of possibilities! A part

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-32229384411427676792009-06-12T09:42:00.005-04:002009-06-12T09:57:11.985-04:00

We all strive to create more happiness, love and prosperity in our lives. We want good friends, secure meaningful jobs and healthy loving families AND we have an idea of what this "should" look like. It is positive and helpful to have goals and clarity about what we want in life, the problem is that when we don't get what we think we "should" have, we get angry, disappointed, obsessed, resentful,

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-90016308096333945622009-06-05T11:36:00.006-04:002009-06-05T11:45:11.112-04:00

"Reject your sense of injury and the injury itself disappears.”Marcus Aurelius If you feel like giving up, if you are overwhelmed with pain, you have to listen to this show!http://www.blogtalkradio.com/Kelly-McIntyre-Coach

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-19060261011356233612009-06-04T09:49:00.008-04:002009-06-04T10:00:05.082-04:00

Follow Your Bliss Urban Retreat! If you are in the Toronto area and want to get away and retreat for a day - check out the Yoga and Meditation Urban Retreat for the Heart and Soul coming up on July 19! Early registration accepted until June 15, 2009!This day-long yoga and meditation city retreat will be especially nourishing if you're:Under stressLooking for more clarity in your lifeDesiring more

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-21520535876090812832009-06-04T09:43:00.004-04:002009-06-04T10:03:10.261-04:00

Get $150 off of the first month of Life Coaching! Have you been thinking about coaching but it hasn't felt like the right time? Why not use the summer months to indulge in taking time for yourself? The price is right, you can't lose! I guarantee results!"Words can not express what a blessing Kelly has been for my life. Her gentle, guiding hand has helped me tremendously in taking my Virtual

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-39682857186139773452009-06-04T09:31:00.002-04:002009-06-04T09:42:43.843-04:00

I can't believe it is the beginning of June! Summer is just around the corner and I bet your weekends are filling up quickly! Likely with weddings, barbeques and reunions...Have you booked in any time for yourself?Remember back to January when we were all creating our New Year's Resolutions, do you remember what yours were? Pull out your list or mentally check off what you have completed.The

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-15507603303868369402009-06-02T20:32:00.004-04:002009-06-02T20:53:49.995-04:00

"At the center of your being you have the answer; you know who you are and you know what you want." ~ Lao TzuLet me help you shine! Special Deal! $150 dollars off the first month of coaching! Register today! Contact Kelly @ www.embraceyourlife.ca/

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-55273286230243573592009-05-27T16:06:00.006-04:002009-05-27T16:12:41.867-04:00

Is something missing? Are you searching for more meaning?Does this sound like you? At the end of the day, you sink into the couch mindlessly exhausted by the day's activities, you think, "Certainly there has to be more than this but my goodness, I am too tired to think!"You work so hard and are constantly being pulled between work and family responsibilities often feeling guilty for not giving it

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-22070494983937989292009-05-22T20:27:00.008-04:002009-05-22T20:41:47.884-04:00

I have used positive affirmations for many years and have witnessed amazing shifts in my life! I work with my clients on developing their own affirmations to use throughout the day to let go of negativity and to create a higher vibration in their lives. What is an affirmation and how do you use one? I believe that everyone benefits from having their own coach and I have been studying the Law of

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com2tag:blogger.com,1999:blog-3941674959206212109.post-87281104732714234562009-05-15T18:27:00.013-04:002009-05-18T13:02:15.291-04:00

Women! Do you wonder why at some times you feel out of control and emotional and next light and creative? Do you have problems with your menstral cycle? Do want more harmony and peace throughout the month? Be inspired and empowered as Zahra ~ the Yoga Goddess teaches us about women's four natural cycles throughout the month and also leads us through a guided meditation called a Spiritual

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-49963466200934578132009-05-12T07:02:00.007-04:002009-05-12T07:08:18.255-04:00

Do you love your job?Follow these 4 steps to greater career satisfactionGood Morning! Statistically Tuesdays are one of the happiest work days in the week.Are you happy today at your job?I hope so but if not, the best advice I can give is to look around and see what you like about your job, what is going well and recognize all the perks you do have and if you can't find any, start by being

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-17294521975094106532009-04-30T08:03:00.003-04:002009-04-30T08:08:58.357-04:00

“Sex appeal is fifty percent what you've got and fifty percent what people think you've got." ~ Sophia LorenWith that in mind, are you sexually confident, authentic and satisfied? If you are like most of us then there is some room for improvement, listen to this show about Embracing your Sexuality. And remember you don’t have to have a partner to be sexual!Listen in as Nicole Cissell from Pure

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-40281004863960020482009-04-29T11:39:00.003-04:002009-04-29T11:47:39.649-04:00

Namaste is one of the most beautiful terms I have ever heard. I love the sound and the flow of the greeting but it is the meaning behind it and the sacred feeling of saying Namaste that touches me deeply each time I use it in my life when addressing people.The loose meaning of Namaste is “the soul in me sees the soul in you.”Too often we rush through our lives, avoiding conversations, ignoring

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-16367496842569845282009-04-28T16:08:00.012-04:002010-10-20T21:07:27.599-04:00

For over 4 years, I walked around in the world thinking that I was likely infertile. One Sunday morning a few months ago, I prayed. I thanked God for "bringing me to a place of peace in my journey, that if I was not meant to have my own children that I have at least found the beautiful children through my volunteering that I can mother." I continued with tears streaming down my face, "If this

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-37335363260673589692009-04-15T14:02:00.007-04:002009-04-15T14:30:55.410-04:00

Highlights from our show today: Embrace Your Life through Feng ShuiListen to tips on how to create better relationships & health, attract money and prosperity in your life. Learn where to put your chair in your office, and where to place colour and water features and the best place for your master bedroom!The first 10 people to email Tori at tori@savvysolutionsinc.net get a free 30 minute Feng

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com1tag:blogger.com,1999:blog-3941674959206212109.post-50106961278898241492009-04-14T10:59:00.004-04:002009-04-14T11:18:35.950-04:00

If you are like most of us, we all have that one area in our house that is cluttered. That place that is full of unsorted papers, old mismatched socks, abandoned furniture stored in the basement and all of those "just in case" items that clog up our closets, drawers, basements and garages.Did you know that all of this stuff could be holding you back from getting what you want?Look around your

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-36840240874167404642009-04-08T13:47:00.004-04:002009-04-08T13:56:14.147-04:00

Hi All,If you listened to the Embrace Your Life radio show about Getting Out of Your Rut and wanted to purchase the Follow Your Heart workbook you can get your copy here ~ http://www.embraceyourlife.ca/ebooks.html. And if you wanted to register and participate in the Embrace Change & Follow Your Heart program you can by going here http://www.embraceyourlife.ca/group.htmlThanks for listening! Be

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-75898638135884396632009-04-08T09:03:00.006-04:002009-04-08T09:10:14.305-04:00

There is always a reason that people and in this case pets come into our lives. I believe that lessons continue to present themselves to us in many forms until we "get" it and learn what it is that we need to learn in order to move on and evolve.We are surrounded by people that either help and support us while we are learning and others that are in our lives to teach us the hard lessons.In my

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-45368436848216113612009-04-07T07:55:00.008-04:002009-04-07T08:13:41.787-04:00

Whether it is her sweet little face that excitedly looks through the glass window as I walk up the driveway or when she peeks at me with her big brown eyes up from under the blanket or how she looks over her shoulder as she runs away from me diving under the couch, (usually with a sock in her mouth) – Chloe never fails to melt my heart and make me laugh!As a little girl and having asthma and

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-78226754638424617992009-04-02T08:55:00.005-04:002009-04-02T09:33:18.758-04:00

Yesterday on the Embrace Your Life radio show, the topic was living truthfully, authentically and letting go of the old beliefs and behaviours that no longer serve you. I spoke with Amy Pilmer from A Perfect Ten about energy healing and clearing blocks in your body and also of the importance of self-care and having stress releasing treatments at the spa. It was a great show - only half an hour

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-22842033410613132012009-04-01T14:10:00.004-04:002009-04-02T09:51:04.505-04:00

"The way to choose happiness is to follow what is right and real and the truth for you. You can never be happy living someone else's dream. Live your own. And you will for sure know the meaning of happiness." ~ Oprah Winfrey (this quote is in the centre of my vision board and has been a pilar for me during the darkest times - I hope it resonates with you!) Only a few years ago, I felt trapped by

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-9710361284685821862009-03-31T12:56:00.005-04:002009-03-31T13:11:41.474-04:00

There is nothing like pushing through a day at work when you are feeling tired and frustrated. Especially when that day turns into a week and all you long for is the weekend!We dream about how we want things to be but just don't have the energy to get started. We know that living for the weekend is no way to live and that each moment is sacred so what can we do to get energized? How do we

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-15085386593448726642009-03-27T08:07:00.006-04:002009-03-27T08:35:20.910-04:00

Good Morning!!Maybe it is the freshness of spring and all of the vivid colours but I feel energized and excited today! My ideas are flowing and I am really happy! I love these moments of pure bliss and joy!There is a perfectly calm breeze, the sun is shining brightly and the ocean is sparkling. The birds are singing and for some wonderful reason the traffic is quiet. There is a radio playing in

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-66543752882471865392009-03-25T17:25:00.004-04:002009-03-26T09:10:06.394-04:00

I got a mass email the other day asking me where it was that I would rather be. I thought and thought, I am already living on a tropical island, so this was a little difficult to answer... :)So, I changed the wording to instead say,Where do you want to be in the future? In the end I came up with tons of ideas.I want to emphasize that I advocate to Embrace your Life - now - as it is, to look for

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-89187425637608382162009-03-18T19:17:00.005-04:002009-03-18T19:34:08.380-04:00

Earlier today, on Embrace Your Life Radio ~ We had an energetic and informative half-hour talk with Carol Dunlop - a fitness expert. Carol shared excellent advice ~ here are some highlights!How to stay motivated - 5 easy steps! Importance of goal settingAging and Health How to prepare for setbacksJournalling and weight loss!More about Carol Dunlop. Carol is certified through FiTour as a Personal

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0tag:blogger.com,1999:blog-3941674959206212109.post-88375646501324224072009-03-18T08:30:00.003-04:002009-03-18T08:33:29.574-04:00

Choose to be courageous and follow your heart!By engaging in Embrace Your Life Coaching services, quickly you will see positive changes in your: Relationships, Career and your Health and Wellness!Relationships – Create meaningful relationships that are supportive and healthy. Develop techniques for managing common interpersonal and communication issues. Learn how to surround yourself with people

Kelly MacLellan M.Sc.http://www.blogger.com/profile/12764519327882375411noreply@blogger.com0