June 4, 2010

Stimulate Your Chakras!

Simple Chakra Exercises (Chakracises)  What a great article I just read by Phylameana lila Desy!

Feeling a little sluggish, blocked, even just a bit off? Ask yourself, where in my body is this discomfort located? And then continue reading below. If you aren't familiar with chakras and need more information visit Ms. Desy's site listed above..

1.Crown Chakra Exercises - Chakracise your crown chakra through prayer or meditation.

2.Brow Chakra Exercises - Chakracise your brow chakra with visualization, remote viewing, and lucid dreaming.

3.Throat Chakra Exercises - Chakracise your throat chakra by gargling with saltwater, singing, or screaming.

4.Heart Chakra Exercises - Chakracise your heart chakra by doing push ups, swimming (breast stroke), and hugging yourself.

5.Solar Plexus Chakra Exercises - Chakracise your solar plexus chakra by dancing (do The Twist, hoola hooping, and belly dancing).

6.Sacral Chakra Exercises - Chakracise your sacral chakra with pelvic thrusts and circular pelvis movements.

7.Root Chakra Exercises - Chakracise your root chakra by stomping your feet upon the ground, marching, and doing squats.

8.Aura Cleansing Exercises - Chakracise your aura by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths.
 
Enjoy!! & Embrace Your Life!
 
Kelly

1 comment:

韋于倫成 said...

讓人流連忘返,真期待新文章發表!.........................