March 18, 2009

Has your workout plateaued? Do you need some fitness motivation?

Earlier today, on Embrace Your Life Radio ~ We had an energetic and informative half-hour talk with Carol Dunlop - a fitness expert. Carol shared excellent advice ~ here are some highlights!

  • How to stay motivated - 5 easy steps!

  • Importance of goal setting

  • Aging and Health

  • How to prepare for setbacks

  • Journalling and weight loss!
More about Carol Dunlop. Carol is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. She is also the creator of SculptCamp Fitness, a 9-week class that challenges you to lose weight and keep it off. To contact Carol, please go to www.optimumbodysculpting.com and see more details about her recent launch of the upcoming fitness walking program: Reach the Beach! .


Kelly McIntyre M.Sc.
Life/Career Coach


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