February 20, 2009

Forgive. Let Go. Free Yourself

Listen to this amazing guided meditation - let go of those people and beliefs that are not serving us anymore.

Listen and connect with your body. Gain awareness of what you are holding onto - it is time to let it go...

"I forgive you. I release you. I let you go from my heart. I set you free. You have no further claim upon my soul." ~ from The Chopra Centre - Meditation Moment - Listen to the entire 23 minute - Guided Meditation.

Kelly McIntyre M.Sc.

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