May 23, 2008

Check in with yourself



Sit quietly for a moment. Hear your breath. Is it fast and shallow? Consciously slow it down, take it to a deeper place.
Now, how are you feeling? How are you approaching the day today? From a place of fear or gratitude?
How can you be more open to what is going on right now in your world?
We have a choice.
Ultimately it comes down to whether we choose drama or peace.
What are you choosing today?

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